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ADHD in Older Women Many women* in middle age suffer from undiagnosed and untreated ADHD that is exacerbated by hormonal changes. Many women report feeling unappreciated and overwhelmed by their struggles. Hormonal fluctuations of perimenopause and menopausal cycles can intensify the emotional dysregulation, and can cause greater executive functioning problems that are associated with adhd. Exercise, eating a balanced diet and working with an adhd-specific therapist can help alleviate your symptoms. Symptoms For women, a diagnosis of ADHD can be more late in life than for males. This is due to a variety of factors, including that women tend present with more apathy than hyperactive symptoms (which are more easily observed by others), they develop strategies to disguise these symptoms, as well as hormonal changes that occur during pregnancy and perimenopausal. Appearing aloof during conversations is a common symptom for women with ADD/ADHD. This can make it difficult to make connections with others and can lead to problems with impulsivity and inattention. Women with ADD/ADHD are also prone to unhealthy coping behaviors such as shopping or watching television (especially reality shows) or overeating. Having trouble remembering names is another typical indication of ADHD in women. It can be made worse by a variety of situations that are that have to do with health, aging, and menopausal. Women who suffer from ADD/ADHD are more likely to experience depression than men. Additionally, women with ADD/ADHD are more likely to suffer from various other medical conditions and mental health disorders, including tics, eating disorders as well as fibromyalgia and PTSD. It is crucial to treat these conditions in order to control and lessen the symptoms of ADD/ADHD. It is also harder for women with ADD/ADHD to get enough sleep than other adults. This can cause exhaustion which can exacerbate symptoms of ADD/ADHD. Poor or insufficient sleep can make it harder to concentrate at work, in school, or with household chores. Verywell Health notes that many people confuse “gender” with “ADD/ADHD”. However sexuality is a biological phenomenon and gender is a social construct based on a person’s internal sense of their self as female, male or nonbinary. Gender is distinct from a person's sexual preference as well as genital anatomy and chromosomal makeup. Regardless of whether you have ADD/ADHD or not, many of the same suggestions for improving your sleep and reducing stress can be applied. You can improve your sleep and focus by getting regular exercise, performing meditation or deep breathing exercises and making a healthy sleep routine. Treatment Women suffering from ADHD face particular challenges when seeking treatment. It can be challenging for those suffering from ADHD to identify their symptoms and receive the assistance they require. They are also more likely to mask their ADHD symptoms. They are therefore more likely to get a diagnosis later and receive less effective treatment than the men. The difficulties of ADHD can be made more difficult by hormonal changes associated with menopausal and perimenopausal. The decrease in estrogen and/or progesterone levels can lead to an increase in emotional dysregulation and executive functioning issues are often linked to ADHD. The changes in blood circulation that occur with age can also lead to cognitive decline, which mimics ADHD symptoms. Therefore, it's important for health professionals to be aware of the differences between a natural part of aging and genuine ADHD symptoms. There are several treatments for people suffering from ADHD that include lifestyle changes and medication. Making sure you are practicing good sleep hygiene by establishing a bedtime routine and avoiding screens before going to going to bed and eating regularly will improve the quality of sleep. Exercise is also important for those with ADHD find that meditation or yoga can help them relax. Talk to your doctor to determine the most effective treatment for you. Some people with ADHD can benefit from joining an organization for support. These groups offer a safe place to discuss the difficulties you face in your relationships, at work, and in other areas of your life when you have ADHD. Women who suffer from ADHD can also benefit from engaging in group or individual therapy which concentrates on teaching strategies to deal with their ADHD. Therapy may also include cognitive behavior therapy, which can help you to accept your thoughts and feelings, while changing your negative patterns of thinking for healthier ones. Receiving a diagnosis of ADHD can be a life-changing experience for women. It can help you to discover the reason you've struggled and provide a framework to improve your life. Some people opt to work with a professional coach who can help them discover strategies for managing their behavior and create goals for their lives. Self-help You can improve your health by tackling it. There are a myriad of professional treatments available for ADHD. These strategies include self-discipline methods and lifestyle modifications, as well as therapy or counseling. Many people suffering from ADHD employ stress management techniques as well as work and home accommodations and dietary changes into their daily routines. It is crucial to consult with a medical professional prior to commencing any of these techniques to ensure they are safe for you and address your individual needs. The negative impact on family relationships and friends is a major problem for women who have not been diagnosed with ADHD or adult-onset ADHD. Misunderstandings and criticism from spouses as well as coworkers are not uncommon. ADHD symptoms like inattention, missing appointments, and impulsive decision-making can cause frustration to the most understanding family members. Couples therapy and classes that focus on conflict resolution and communication can help. Many people with ADHD may also experience anxiety and depression. These conditions can worsen ADHD symptoms. Some women also develop non-suicidal (NSSI) self-injury that could take the form of cutting, burning, or scratching. NSSI is extremely risky and is often an indication of untreated ADHD It is essential to talk to your healthcare provider regarding any concerns you might have. Women suffering from ADHD may also develop feelings of shame or self-pity when they are viewed as a victim by other people. This can lead to depression, self-esteem issues, and a lack of motivation. A support system that is aware of these issues and teaches you to manage them can make a huge difference in your life. adhd in women adults of estrogen that occur during menstrual cycles, pregnancy, and perimenopausal periods can impact your ADHD symptoms. Certain women experience symptoms become more severe during these periods and require more medication to control them. Talk to your doctor about hormone replacement therapy. This therapy can help alleviate the symptoms of ADHD and regulate the body's production of estrogen. A ADHD coach can assist you in developing a customized strategy to reach your goals and feel in control of the day-to-day tasks. Genetics The genetic makeup of a person's DNA and chromosomal characteristics determines their risk for developing certain disorders, like ADHD. Many studies have shown that genetic links exist between ADHD and medical conditions such as lung cancer, coronary heart disease, parents' age at death and demographics, like the number of children in a family, age of the first child born, and sex at birth. These findings suggest that ADHD has a genetic connection with these conditions and that there are common neurobiological mechanisms that link the two conditions. Women who suffer from ADHD may develop coping strategies to hide their symptoms, which could make it difficult to diagnose and treated. This could include putting all their energy into their careers, hiding their problems from loved ones, or changing their behaviors in order to conform to the expectations of society. Some of these strategies can be beneficial, but others are not. They can lead to feeling exhausted and overwhelmed. In addition, social and family expectations can put the burden of caring for mothers and women. The combination of increased expectations, low self-esteem and the difficulties of living with ADHD can create an ideal recipe for depression and anxiety. It is not uncommon for these feelings to trigger or even exacerbate ADHD symptoms, including mood fluctuations and feelings of inadequateness. Some women find that their symptoms become worse during menstrual cycles, pregnancy or during perimenopause and menopause as estrogen levels decrease. This could be due to the the diminution in estrogen can cause dopamine and seletonin levels to drop and make ADHD symptoms worse. Many women say that their ADHD diagnoses as a “lightbulb” moment. They feel relieved to finally understand the reason for their issues and are now able to seek help and treatment. In some cases the diagnosis can allow them to be able to forgive themselves for the mishaps they've suffered through the course of their lives because of their ADHD symptoms. Verywell Health acknowledges that sex is more than just biology and it can be difficult to separate the biological differences between males and females from gender-based differences that are constructed by society. This article applies to all women and those assigned female at birth regardless of their declared gender identity.